Crystal has announced two special sailings dedicated to wellness onboard Crystal Symphony from 1st to 14th December and 14th to 23rd December 2024.
These new retreats bring together a group of industry experts who have curated specialised programming in healthy aging, functional nutrition, fitness, mental wellbeing and body and mind detox.
Barcelona to Tema: 1-14 December 2024 | Tema to Cape Town: 14-23 December 2024
Departing Barcelona on 1st December, guests will embark on a 14-night voyage featuring an itinerary designed in collaboration with registered nutritionists, yoga and meditation specialists, sports experts and famed authors and scientists.
The cruise includes stops in Gibraltar, Morocco, the Canary Islands and Cape Verde and offers a rich proposal of indulging plant-based dishes specifically curated by Crystal’s culinary team.
There’s also the possibility to follow a daily meal plan for fat mass reduction, personal training, fitness classes, yoga and meditation workshops, pickleball clinic, dance classes and lectures from renowned keynote speakers.
Immersive, health-driven excursions such as Pickleball, padel or golf matches in scenic environments and renowned clubs, hikes, nature walks, kayaking, cooking classes and aloe vera workshops will also be offered to guests.
Another Crystal wellness voyage is available on 14th December, an eight-night voyage from Tema to Cape Town. This sailing will stop in Namibia and feature the same expert programming as the previous voyage.
Wellness Retreat Highlights Include:
- Whole, plant-based culinary menus developed by well-known Crystal’s culinary team in collaboration with Dalila Roglieri, Crystal’s culinary nutritionist.
- In-suite herbal tea and fresh vegetable smoothies for intermittent fasting detox days.
- Fitness programming spanning from strength and mobility training to spinning, posture workouts, aerobics, walking sessions, golf instruction, pickleball clinics and dance classes such as Rumba, Salsa, Merengue and Tango.
- Daily yoga routines designed specifically for Crystal’s guests.
- Brain exercise programmes such as bridge classes and painting lessons.
- Digital detox programme aimed at purifying our mind and linked to the days of body detox.
- Lectures from renowned keynote speakers.
- Wellness excursions focused on hikes, nature walks, Hammam packages, wellness-cuisine cooking classes and farm-to-table experiences.
- Tailored beauty and health services at Aurōra Spa, including acupuncture, aromatherapy, aqua meditation and cryo facials.
Special Guests & Wellness Experts Include:
- Minna McHale: Personal trainer, yoga teacher and movement and mobility instructor.
- Jenni Demus: Yoga specialist and mental health specialist who helps individuals and organisations foster better mental health and well-being.
- Dalila Roglieri: Registered nutritionist specialising in dietetics, clinical and sport nutrition.
- Dr. Christine Houghton: A worldwide keynote registered nutritionist with a PhD in nutrigenomics and a BSc in biochemistry.
Book one of the exceptional wellness retreats or any of Crystal’s itineraries by contacting your travel advisor, visiting www.crystalcruises.com or calling 0808 175 0350.
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